Move with Precision, Power and Purpose.
A fresh approach to staying strong and healthy, without major time commitments. The SDP Method gives Pilates a playful twist, leaving you longer, stronger and more energised.
Bespoke weekly
workout schedule
Bespoke weekly
workout schedule
150+
workout videos
Monthly
challenges
5 - 60
minute classes
4 intensity
levels
Fix Me - targeted
workouts
Fix Me - targeted
workouts
Everything you need to create a daily habit that sticks.
Sam is calm, confident, inspiring and has incredible knowledge in the Pilates field. She has a fundamental understanding of her clients needs. I know there is so much more to come and am very excited by this. Addicted!
Kris, London
I love the accessibility of the online classes and the choice of class length, making it easy to fit in a quick 10 minute Pilates daily hit, or to stack a few classes together for when you have more time (or energy!).
Jack, London
Sam is fantastic! Her one to one sessions are bespoke and really target areas that you need to work on. I can feel (and see) the difference in my body after just a few sessions and have returned to running after being injured. I’m hooked! Thanks Sam!
Lorraine, London
Honestly the best one to one Pilates sessions I’ve ever had in the most gorgeous studio. I didn’t think you could get a proper work out without a reformer! How wrong I was. Sam is amazing at motivating and offering a tailored session targeting specific areas for a longer leaner body! Thank you Sam.
Jane, London
Sam is such a fantastic Pilates instructor and has completely made me fall in love with mat Pilates again! I’d previously been wedded to the idea that reformer Pilates is more advanced and would make me stronger but Sam’s mat classes leave me with serious muscle shakes and aches in all the right places the next day!
Tammie, London
Engaging and challenging classes from a friendly and creative teacher. Sam makes every class rewarding – I feel stronger and more energised after every class.
Amanda, London
Sam has changed my attitude towards exercise, I use to find any excuse not to work out now I wish I could see her more. She understands what I need and what I enjoy and over the past year, there has not been a session I haven’t enjoyed.
Anel, London
Sam is the best instructor I’ve ever had, so focused but still keeps it fun – love reformer sessions with her, amazing results.
Joey, London
I look forward to Sam’s classes every week – not just a fantastic instructor but warm and funny and the classes have a great atmosphere. Her classes have had a transformative effect on my core & lower back.
Rosie, London
Fantastic pilates classes in a stunning studio. Sam is a great teacher; very knowledgeable and calm. Great teaching style whether in person or on zoom. I would highly recommend.
Camilla, London
Give it a try...
Experience Pilates like never before with bespoke content designed for your busy life. SDP classes bring power, precision and attention to detail, leaving you feeling energised, refreshed and a lot stronger - without ever having stepped out of your front door.
Fancy giving it a go? Get a sneak peak of the classes and intensity levels below…
